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Chair Yoga with Easeful Living LLC In-Person
Yoga can, in fact, be good for adults of all ages, especially seniors and especially during the holidays. Studies have shown that yoga can be extremely helpful when it comes to combating stress, fatigue, and pain. Yoga practices can increase strength, flexibility, agility, and balance, all which reduce the risk of fall-related injuries. Above all, yoga is a form of exercise that can help seniors feel younger. Join us to discover the benefits of yoga for yourself!
- Date:
- Thursday, January 16, 2025 Show more dates
- Time:
- 1:00 PM - 2:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library:
- Melrose Library
- Audience:
- Adults
- Categories:
- Health & Wellness